Monday 27th January : 10k-ish steady or fartlek.
Wednesday 29th : Tempo session on laps of the estate.
Training at the weekend : if not racing, we should do a daylight distance session. Anyone wants to suggest anything ?
Racing at the weekend : The London Open Walks at Victoria Park, Hackney, with the senior races starting at 1 pm. Men do 10k, women have the choice of 10k or 5k. Details here.