Week Commencing 27 January 2014

Monday 27th January : 10k-ish steady or fartlek.

Wednesday 29th : Tempo session on laps of the estate.

Training at the weekend : if not racing, we should do a daylight distance session. Anyone wants to suggest anything ?

Racing at the weekend : The London Open Walks at Victoria Park, Hackney, with the senior races starting at 1 pm. Men do 10k, women have the choice of 10k or 5k. Details here.

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