Week Commencing 24 February 2014

Monday 24 February : 10k-ish, done easy or as a fartlek.

Wednesday 26th : 800s on Copenhagen Drive.

Training at the weekend : if not racing, we should do a daylight distance session. Anyone want to suggest anything ?

Racing at the weekend : The Molly Barnet races at Coventry on Saturday – a 5k for women and juniors, and a 10k for men and women. 5k starts at 1:50, 10k at 2:25.

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