Week Commencing 3 March 2014

MB14_5kStart

Congratulations to Abingdon AC – Noel, Suzanne and Judy (hidden) – starting steadily above, finishing as winners of the Ladies Team event at the Molly Barnet 5K on Saturday !

Monday 3 March : 10k-ish, done steady or as a fartlek.

Wednesday 5th : 800s on Copenhagen Drive.

Training at the weekend : if not racing, we should do a daylight distance session. Anyone want to suggest anything ?

Racing at the weekend : Two races in London on Sunday. In the morning, the BMAF Indoor Championship race at Lee Valley, over 3k. You will need to have entered by now. At 2pm, the National 10 Mile Championship, in Victoria Park, Hackney. Closing date for entries is Tuesday, more details here.

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