Racing today, Bank Holiday Monday : 1000m, 3000m and 5000m races in the Enfield League / LICC series, 12:00 at Lee Valley, as advertised in the Enfield Walker.
Training on Monday 21 April : 10k-ish done steady or as a fartlek. Tilsley Park is open 5pm-9pm, meet normal time.
Wednesday 23 April : tempo session on laps of the estate.
No racing anywhere close this weekend (unless you have already entered the Crawley 6 /12 hour races on Saturday).
Weekend training : We should do a distance session. Anyone want to suggest anything ?