Week Commencing 19 May

 Training on Monday 19 May : After the Masters League race (see below), I suggest an easy session as a warmdown for those who have raced and who haven’t got commitments to any other event in the Masters League : could be taken as a fartlek for those who haven’t raced. Perhaps the 8k Sunningwell reoute ?

Wednesday 21 May : a 10k-ish session done steady or as a fartlek.

Racing Monday 19 May : 2000m race in the Southern Masters League, at Tilsley Park, at 6:30 pm. Open to guests if you’re not representing one of the competing clubs. Arrive in good time to make sure you get a good warmup as well as your number.

No racing anywhere close this weekend (as the County Championships continue).

Weekend training : We should do a distance session. Anyone want to suggest anything ?

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