County Championship 3000m Race now confirmed as 7:35 on Wednesday 4 June, at Iffley Road Track, Oxford
Training on Monday 2 June : I suggest 8k-ish, done easy, perhaps the Sunningwell loop. Won’t be there are I am working in London this week.
Wednesday 4 June : none of course, do the County Championship instead !
Racing next weekend : big race is the British Grand Prix at York, which includes a 3000m option for those not doing the major events. Details here.
Weekend training : If not going to York, we should do a distance session. Anyone want to suggest anything ?