Well done all in the Oxfordshire 3000m track race last Wednesday, especially the PBs for Suzanne and (of course) Naomi!
Training on Monday 9 June : 10k-ish, done steady or as a fartlek.
Wednesday 11 June : tempo session on laps of the estate.
Easy sessions and sessions on the track also available. Feel free to come 15 minutes early to get in some extra drills practise.
Racing in the week : on Tuesday, a 5 mile race at Battersea, London. This is the Veterans AC championship race.
Racing at the weekend : on Saturday, 3 and 6 mile races at Crawley. Organised by Dave Hoben who raced with us last Wednesday – more details here. On Sunday, the BMAF 5km championships in Horwich, Lancashire.
Weekend training : If not racing, we should do a distance session. Anyone want to suggest anything ? We had sessions on both Saturday and Sunday last weekend !