Week Commencing 21 July

Suggested sessions are :

Training on Monday 21 July : 10k-ish again, done steady or as a fartlek

Wednesday 23 July : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.

Racing at the weekend : none this weekend, so far as I’m aware.

Weekend training : We should do a distance session if not racing. Anyone want to suggest anything ?

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