Suggested sessions are :
Training on Monday 21 July : 10k-ish again, done steady or as a fartlek
Wednesday 23 July : threshold session on laps of the estate.
Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.
Racing at the weekend : none this weekend, so far as I’m aware.
Weekend training : We should do a distance session if not racing. Anyone want to suggest anything ?