Week Commencing 21 July

Suggested sessions are :

Training on Monday 21 July : 10k-ish again, done steady or as a fartlek

Wednesday 23 July : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.

Racing at the weekend : none this weekend, so far as I’m aware.

Weekend training : We should do a distance session if not racing. Anyone want to suggest anything ?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s