Week Commencing 28 July

Suggested sessions are :

Training on Monday 28 July : 10k-ish again, done steady or as a fartlek

Wednesday 30 July : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.

Racing at the weekend : Suzanne goes in the annual 100 Mile  race at Southend, over Saturday and Sunday. Best wishes to her from all !

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