Suggested sessions are :
Training on Monday 28 July : 10k-ish again, done steady or as a fartlek
Wednesday 30 July : threshold session on laps of the estate.
Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.
Racing at the weekend : Suzanne goes in the annual 100 Mile race at Southend, over Saturday and Sunday. Best wishes to her from all !