Congratulations to Steve W on his silver medal in the 5k walk in the European Transplant Games! In Krakow, Poland, since you asked . . .
For the rest of us, suggested sessions are :
Training on Monday 25 August : 10k-ish again, done steady or as a fartlek
Wednesday 27th : threshold session on laps of the estate.
Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.
Racing at the weekend : on Saturday, at 12:00, a 5000m race at the Allianz Stadium London, in the Enfield League and the London Inter-Club Challenge. Details in the Enfield Walker.