Week Commencing 1 September

Suggested sessions are :

Training on Monday 1st September : 10k-ish again, done steady or as a fartlek

Wednesday 3rd : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.

Racing at the weekend : on Sunday, at 11:00, the Jim Sharlott Leicester 10k, which doubles as the BMAF 10k road championship. Details here.

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