Suggested sessions are :
Training on Monday 1st September : 10k-ish again, done steady or as a fartlek
Wednesday 3rd : threshold session on laps of the estate.
Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.
Racing at the weekend : on Sunday, at 11:00, the Jim Sharlott Leicester 10k, which doubles as the BMAF 10k road championship. Details here.