Week Commencing 8 September

Suggested sessions are :

Training on Monday 8 September : 10k-ish again, done steady or as a fartlek

Wednesday 11th : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.

Social : the RWA has organised a Tribute Lunch for the 61 athletes who have represented the various parts of Great Britain in walk events at the Commonwealth Games, in London on Saturday. Tickets £35 and details are in the current Race Walking Record.

Racing at the weekend : races in Sheffield and Lancashire but nowhere closer.

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