Suggested sessions are :
Training on Monday 8 September : 10k-ish again, done steady or as a fartlek
Wednesday 11th : threshold session on laps of the estate.
Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.
Social : the RWA has organised a Tribute Lunch for the 61 athletes who have represented the various parts of Great Britain in walk events at the Commonwealth Games, in London on Saturday. Tickets £35 and details are in the current Race Walking Record.
Racing at the weekend : races in Sheffield and Lancashire but nowhere closer.