Week Commencing 15 September

Suggested sessions are :

Training on Monday 15 September : 10k-ish again, done steady or as a fartlek

Wednesday 17th : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.

Racing at the weekend : The BMAF track 10,000m championship takes place at Alexander Stadium. Birmingham, at 3:30 pm on Sunday. You will need to have entered by now – as some people from Oxfordshire have.

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