Suggested sessions are :
Training on Monday 15 September : 10k-ish again, done steady or as a fartlek
Wednesday 17th : threshold session on laps of the estate.
Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.
Racing at the weekend : The BMAF track 10,000m championship takes place at Alexander Stadium. Birmingham, at 3:30 pm on Sunday. You will need to have entered by now – as some people from Oxfordshire have.