Training this week : suggested sessions are :
Monday 29 September : 10k-ish again, done steady or as a fartlek
Wednesday 1 October : threshold session on laps of the estate.
Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.
Racing at the weekend : The UKA/RWA 50k event takes place at Hillingdon on Sunday, with races of 10k and 20k now added to the programme. So that’s a 50k ‘B’ race, and ‘A’ races at 10k, 20k and 50k to choose from. All races start at 10 am : the event programme has been published and is here.
Training at the weekend : autumn distance training is now under way and there will be a session of about 12.7 kilometres, probably at 9:30 on Saturday.