Week Commencing 27 October 2014

Training this week : suggested sessions are :

Monday 27 October : 10k-ish again, done steady or as a fartlek

Wednesday 29th : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available. Light or flourescent clothing, remember !

Racing at the weekend : Two events on Sunday. The Midland League meeting is at Alexander Stadium, Birmingham, with the usual choice of a 5k or 10k race plus junior races. 12:30 start. And at Addiscombe, Croydon, the Surrey Walking Club are putting on a 7 mile race starting at 2 pm.

Training at the weekend : if not racing, autumn distance training session of about 15 kilometres, probably on Saturday.

Week Commencing 20 October

Training this week : suggested sessions are :

Monday 20 October : 10k-ish again, done steady or as a fartlek

Wednesday 22 October : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available. Light or flourescent clothing, remember !

Racing at the weekend : On Saturday at 2:30 pm, a 10k race at Steyning, Sussex.

Training at the weekend : if not racing, autumn distance training session of about 14 kilometres, probably on Saturday.

Week Commencing 13 October

Training this week : suggested sessions are :

Monday 13 October : 10k-ish again, done steady or as a fartlek

Wednesday 15 October : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available. Light or flourescent clothing, remember !

Racing at the weekend : On Saturday at 1 pm, a 5k race (and other distances for juniors) at the first meeting of the Cambridge Harriers Winter League, at Bexley. Details here.

Training at the weekend : autumn distance training session of about 12-13 kilometres, probably on Friday.