Week Commencing 27 October 2014

Training this week : suggested sessions are :

Monday 27 October : 10k-ish again, done steady or as a fartlek

Wednesday 29th : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available. Light or flourescent clothing, remember !

Racing at the weekend : Two events on Sunday. The Midland League meeting is at Alexander Stadium, Birmingham, with the usual choice of a 5k or 10k race plus junior races. 12:30 start. And at Addiscombe, Croydon, the Surrey Walking Club are putting on a 7 mile race starting at 2 pm.

Training at the weekend : if not racing, autumn distance training session of about 15 kilometres, probably on Saturday.

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Winter Race Walk Challenge 2014-2015

A series of indoor 3000m races, finishing with an outdoor 10k one, between December and March. Fixture details not quite finalised yet but the latest information is here and the details of the first event in Cardiff are here. Plus junior races at each event.

Week Commencing 20 October

Training this week : suggested sessions are :

Monday 20 October : 10k-ish again, done steady or as a fartlek

Wednesday 22 October : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available. Light or flourescent clothing, remember !

Racing at the weekend : On Saturday at 2:30 pm, a 10k race at Steyning, Sussex.

Training at the weekend : if not racing, autumn distance training session of about 14 kilometres, probably on Saturday.

Week Commencing 13 October

Training this week : suggested sessions are :

Monday 13 October : 10k-ish again, done steady or as a fartlek

Wednesday 15 October : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available. Light or flourescent clothing, remember !

Racing at the weekend : On Saturday at 1 pm, a 5k race (and other distances for juniors) at the first meeting of the Cambridge Harriers Winter League, at Bexley. Details here.

Training at the weekend : autumn distance training session of about 12-13 kilometres, probably on Friday.