Training this week : suggested sessions are :
Monday 13 October : 10k-ish again, done steady or as a fartlek
Wednesday 15 October : threshold session on laps of the estate.
Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available. Light or flourescent clothing, remember !
Racing at the weekend : On Saturday at 1 pm, a 5k race (and other distances for juniors) at the first meeting of the Cambridge Harriers Winter League, at Bexley. Details here.
Training at the weekend : autumn distance training session of about 12-13 kilometres, probably on Friday.