Week Commencing 6 October

Training this week : suggested sessions are :

Monday 6 October : 10k-ish again, done steady or as a fartlek

Wednesday 8 October : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available.

Racing at the weekend : On Saturday, a 5 mile handicap race in the Enfield League series, probably to be confirmed in the ‘Enfield Walker’ this week. On Sunday, the first races in this year’s Midland Winter League, at Stourport in the West Midlands. Usually they have 5k and 10k events. Start time has been publicised as 1 pm for both events.

Training at the weekend : autumn distance training session of about 14 kilometres, probably at 9:30 on Saturday.