Week Commencing 1 December 2014


Quite a reunion at Hillingdon on Saturday – Noel doing lap counting, Andrew and Suzanne judging, Naomi, Steve U and Graham doing the ‘Enfield 10k’. And of course Judy and Keith winning their age groups in the BMAF 20k championships ! Mark Easton’s pictures are here.

Training this week : suggested sessions are :

Monday 1 December : 10k-ish again, or lass as a recovery session where required, done steady or as a fartlek

Wednesday 3rd : threshold session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it. Easy sessions also available. Light or flourescent clothing, remember !

Racing at the weekend : On Saturday at Bexley, at 2pm, a 5k race in the Cambridge Harriers Winter League – details here. Incorporates the Veterans AC 5k championships.


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