Week Commencing 19 January 2015


Training this week : Monday 19 January : 10k-ish, done steady or as a fartlek. If you have forgotten why these sessions should be done at a good pace, see here!

Wednesday 21st : tempo session on laps of the estate. If you have forgotten why these are important see here!

Don’t forget to come at 6:30 for warmup and drills if you can make it.

Beginners’ sessions : following our Parkrun escapade on Saturday, I am offering some this week, on Monday and Wednesday, and also on Tuesday (normal Abingdon AC club night). So encourage anyone you might know to be interested to come along – 6:45 at Tilsley Park – and I may not be with the main training session.

Racing at the weekend : At 10 am on Sunday, a 3000m indoor race at Lee Valley, part of the London Indoor Games and the Winter Race Walk Challenge. According to the Lee Valley website, closing date is TODAY, Sunday 18th!


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