Training this week : Monday 16 February : 10k-ish, easy or as a fartlek.
Wednesday 18th : tempo session on laps of the estate.
Don’t forget to come at 6:30 for warmup and drills if you can make it.
Racing at the weekend : At 1pm on Saturday, a 5 mile race in the Enfield League series, at the Donkey Lane site. Probably more details will appear in an ‘Enfield Walker’ some time this week. On Sunday, again, two indoor 3000m races which you would probably need to have entered by now. At the NIA in Birmingham, a race in the British Athletics Winter Challenge. At Lee Valley, the Southern Veterans Indoor Championships.