Training this week : Monday 9 March : 10k-ish, easy or as a fartlek.
Wednesday 11th : tempo session on laps of the estate.
Don’t forget to come at 6:30 for warmup and drills if you can make it.
Racing at the weekend : at 11am on Saturday, there’s a 10k at Broadridge Heath, Sussex, incorporating the Sussex 10k championships, but likely to be open to guests. Nothing else in reasonable travelling distance, with a few people going to the traditional European season-opening event in Lugano, Switzerland.
Closing dates : if you’re planning on doing the 2000m in the Mark Cawte Memorial meeting in Swindon on the 22nd, the closing date for entries is this coming weekend.