Week Commencing 30 March 2015


Congratulations to Suzanne, 9th overall, first lady and first Brit at the Chateau-Thierry 24-hour race in France over the weekend !

Suggested training this week : Monday 30 March : 10k-ish, easy or as a fartlek.

Wednesday 1st : tempo session on laps of the estate.

Don’t forget to come at 6:30 for warmup and drills if you can make it.

Racing at the weekend : None, since the National 10 miles at Lee Valley on Saturday has been CANCELLED due to lack of entries.


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