Week Commencing 20 April 2015


Suggested training this week : Monday 20 April : ‘Top Speed‘ session for members of Abingdon AC, at the Radley track again. Please come at 6:20/6:25, ready to start at 6:30 as this will be a short session. If you’re not a member of Abingdon, please either contact me (phone/text/email) beforehand, or arrive at Radley at 6:20-6:25 as above. I’m hoping that you can take part in the session for a small contribution to Abingdon’s costs, or alternatively I’ll suggest a different session.

Wednesday 22nd : tempo session on laps of the estate, from  Tilsley Park. Don’t forget to come at 6:30 for warmup and drills if you can make it.

Distance session at the weekend : if not racing, we should do one. Anyone want to make a suggestion ?

Racing at the weekend : The BMAF 20k Championships take place at Downham Market, Suffolk, at 11 am on Saturday. Supporting 10k and 5k event too, details here.


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