Suggested training this week : Monday 18th, no session, do the 2000m in the Veterans’ League meeting at Horspath instead.
Wednesday 20th : tempo session on laps of the estate. Don’t forget to come at 6:30 for warmup and drills if you can make it.
Distance session at the weekend : we should do one. Anyone want to make a suggestion ?
Racing on Monday : Southern Masters League, Western Division – 2000m race at 6:30pm, at HORSPATH not Tilsley Park as advertised earlier, due to uncertainty over whether the work at TP would be finished and certified in time. Come at 6 pm for a good warmup, and/or to register as a guest if you’re not going to be representing a club in the match.
Racing at the weekend : a number of Southern counties have their 3000m track championships at the weekend. They may accept guests – see the fixtures here – but there are no other open races within reasonable distance.