Week Commencing 29 June 2015

150628_AACChampsCongratulations Abingdon AC, Women’s Club Champions at the National 10k race today !!

Suggested training this week : Monday 29th, 8k as a warmdown, at about 7:10 pm after the Masters League races. Wednesday 1st July, 800s on Copenhagen Drive.  At the weekend : we should do a distance / fartlek session. Anyone want to make a suggestion ?

Racing in the week : The last meeting of the Southern Veterans League, Western Division, takes place on Monday, with the women’s 2k walk at 6:30 pm and the men’s at 6:50. If you’re not selected for a competing club, guests are welcome.

Racing at the weekend : it’s the British Championships at Birmingham all weekend, entries by now are probably closed, and there are no other races within reasonable travelling distance. BBC2 coverage starts as the walks finish, so it’s anybody’s guess whether they will cover the walks at all, or if so, at what time.

Week Commencing 22 June 2015

QuickTechniqueCheck
Suggested training
this week : Monday 22nd, as there was racing yesterday, 10k easy or fartlek. Wednesday 24th, 800s on Copenhagen Drive.  At the weekend : if not racing, we should do a distance / fartlek session. Anyone want to make a suggestion ?

Racing at the weekend: at 1:30 on Sunday, the National 10k Championships, including the Inter-Counties – details here. Closing date for entries is Monday !

Week Commencing 8 June 2015

QuickTechniqueCheck
Suggested training
this week : Monday 8th, tempo session on laps of the estate. Wednesday 10th, 800s on Copenhagen Drive.  At the weekend : if not racing, we should do a distance / fartlek session. Anyone want to make a suggestion ?

Racing in the week : on Tuesday at 8:30pm the Woodford Tuesday Walks series of 3000m races kicks off, at Ashford Playing Fields in east London.

Racing at the weekend: at 12:30 on Saturday, 3 mile and 6 mile races at the Jack Fitzgerald Memorial meeting in Crawley – details here.