Suggested training this week : Monday 8th, tempo session on laps of the estate. Wednesday 10th, 800s on Copenhagen Drive. At the weekend : if not racing, we should do a distance / fartlek session. Anyone want to make a suggestion ?
Racing in the week : on Tuesday at 8:30pm the Woodford Tuesday Walks series of 3000m races kicks off, at Ashford Playing Fields in east London.
Racing at the weekend: at 12:30 on Saturday, 3 mile and 6 mile races at the Jack Fitzgerald Memorial meeting in Crawley – details here.