Week Commencing 13 July 2015

QuickTechniqueCheck

Congratulations to Gemma, winner of the Senior Women’s 5000m race at the RWA Inter-Area match at Tamworth on Saturday !

Suggested training this week : Monday 13th, tempo session on laps of the estate. Wednesday 15th July, 800s on Copenhagen Drive.  At the weekend : if not racing,we should do a distance / fartlek session. Anyone want to make a suggestion ?

Racing during the week : a 5 mile race in the Veteran’s Athletic Club series at Battersea Park, London, at 7 pm on Tuesday.

Racing at the weekend : on Sunday, the England Athletics Masters Association Inter-Area Match is due to take place at Solihull. Participation is by invitation from the team manager : in theory, the team should be notified today (12 July). Good luck to anyone who’s been selected !

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