Suggested training this week : Monday 20th, tempo session on laps of the estate. Wednesday 22nd, 800s on Copenhagen Drive. At the weekend : if there’s anybody not at the BMAF championships, we should do a distance / fartlek session. Anyone want to make a suggestion ?
Racing during the week : at 7 pm on Wednesday, 1000m races in a new Open Walks event at Sutcliffe Park, Eltham in South London. More details here.
Racing at the weekend : on Saturday and Sunday, the British Masters Track and Field Championships at Alexander Stadium in Birmingham, with 3000m races on the Saturday and 5000m races on the Sunday. If doing this you will have enterd by now and should have received the timetable. Good luck to all competing !