Week Commencing 31 August 2015


Suggested training this week : Bank Holiday Monday 31st August, 10k  fartlek on the Radley Lakes loop. This will be at 3pm, not at the usual time. Wednesday 2 September, 800s and top speed on Copenhagen Drive.  At the weekend : if not racing, we should do a distance / fartlek session. Anyone want to make a suggestion ?

Racing during the week : a 3000m in the Woodford Tuesday Walks series at Ashton Playing Fields, East London, at 8:30 pm on Tuesday.

Racing at the weekend : On Sunday, there is the Southern Masters League Final at Ashford, Kent, and also, at 11 am, the BMAF 10k road championships in the Jim Sharlott race at Leicester.


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