Week Commencing 21 September

QuickTechniqueCheck

Congratulations to Naomi and Noel, gold medallists in their age groups in the BMAF 10000m at Birmingham yesterday !

Suggested training this week : Monday 21 September, 10k easy round Radley Lakes. Wednesday 23rd, tempo session on laps of the estate.

Racing this weekend : at mid-day on Saturday, the Enfield League 1-hour race – details here. At 2 pm on Sunday, the Surrey Walking Club autumn series starts with the 4-mile Gazette Cup race at Addiscombe, Croydon – details here.

Week Commencing 14 September

QuickTechniqueCheck

Suggested training this week : Monday 14 September, 10k fartlek round Radley Lakes. Wednesday 16th, 800s on Copenhagen Drive.

Racing this weekend : a few of us are going to the BMAF 10000m track championships at Alexander Stadium, Birmingham, with the race starting at 3:30 pm. You will have to have entered by now.