Suggested training this week : Monday 28 September, tempo session on laps of the estate. Wednesday 30th, 10k easy .
Racing this weekend : the only event is the one at Hillingdon on Sunday, featuring the National 50k starting at 10:00. Some of us have entered the supporting 20k race at 12:00. Entries are permitted up to Wednesday – details here.
Congratulations to Naomi and Noel, gold medallists in their age groups in the BMAF 10000m at Birmingham yesterday !
Suggested training this week : Monday 21 September, 10k easy round Radley Lakes. Wednesday 23rd, tempo session on laps of the estate.
Racing this weekend : at mid-day on Saturday, the Enfield League 1-hour race – details here. At 2 pm on Sunday, the Surrey Walking Club autumn series starts with the 4-mile Gazette Cup race at Addiscombe, Croydon – details here.
The National 50k at Hillingdon on 4 October is an International IAAF accredited race, as well as being the British Athletics (“A” rules) and RWA (“B” rules) national championships. There’s a supporting 20k race, and entries close on 30 September. Details here.
Here. Results, reports, and forthcoming fixtures, including the next Enfield League events on 26 September and 10 October.
Suggested training this week : Monday 14 September, 10k fartlek round Radley Lakes. Wednesday 16th, 800s on Copenhagen Drive.
Racing this weekend : a few of us are going to the BMAF 10000m track championships at Alexander Stadium, Birmingham, with the race starting at 3:30 pm. You will have to have entered by now.
A new addition to the calendar, at Sutcliffe Park, South London, featuring a 10k for seniors/masters and a full range of junior races. Full details and entry form here.
Suggested training this week : Monday 7 September, easy 10k round Radley Lakes. Wednesday 9th, tempo session on laps of the estate. At the weekend : we should do a distance / fartlek session. Anyone want to make a suggestion ?
No racing this weekend within reasonable travelling distance.