Week Commencing 14 September

QuickTechniqueCheck

Suggested training this week : Monday 14 September, 10k fartlek round Radley Lakes. Wednesday 16th, 800s on Copenhagen Drive.

Racing this weekend : a few of us are going to the BMAF 10000m track championships at Alexander Stadium, Birmingham, with the race starting at 3:30 pm. You will have to have entered by now.

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