Congratulations to Naomi and Noel, gold medallists in their age groups in the BMAF 10000m at Birmingham yesterday !
Suggested training this week : Monday 21 September, 10k easy round Radley Lakes. Wednesday 23rd, tempo session on laps of the estate.
Racing this weekend : at mid-day on Saturday, the Enfield League 1-hour race – details here. At 2 pm on Sunday, the Surrey Walking Club autumn series starts with the 4-mile Gazette Cup race at Addiscombe, Croydon – details here.