Week Commencing 9 November

Training this week is again based on Agility, Balance and Co-Ordination. Depending on who’s here we will work from sections 1, 5 and 6 (please click the numbers to check out the videos beforehand.) This will be on the track, so there will be the normal track charge. Warmups will be jogging, not walking, so please have appropriate footwear, and a lot of the session will not be particularly active so have an extra layer available for warmth. Kit : exercise mat, plastic cone, tennis ball.

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