Week Commencing 11 January 2016


Training this week : I am out of the county this week but the following will happen : Monday : on the track, so there will be the normal track charge  – warmups, drills, 100m and 200m sprints, warmdown.  Wednesday : no evening session but there will be a daytime distance session – contact Noel or Judy for details.

Racing at the weekend : at 1:30 on Saturday on the flat and pleasant course at Sutcliffe Park, Eltham – pictured above – is Southern RWA 10k Championships, which some of us are going to. More details here. Enter by Monday, 11 January.

Coming up : first opportunity this winter within reasonable travelling distance, to do an indoor 3000m race, is at the London Indoor Games on Sunday 24 January – details here. Closing date for entries is 17 January and is likely to be strictly enforced.


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