Week Commencing 29 February 2016

QuickTechniqueCheck

Training this week : I am out of the county this week. Suggested sessions are : Monday : 10k-ish fartlek.  Wednesday : threshold session on the 2.5k lap. Weekend : if not racing, we should do a distance session. Any suggestions ? For all sessions, I suggest contacting Noel or Judy before hand to check the time and the meeting-place, as the usual arrangements may not be convenient for all.

Racing at the weekend : big race on Sunday is the England Athletics 10k Championships incorporated in the Molly Barnet 10k in Coventry at 14:25 on Sunday, with junior races from 12:45. Full details here. But it does clash with the Oxfordshire XC League.

Week Commencing 22 February 2016

QuickTechniqueCheck

Training this week : Monday : on the track with warmups, drills, sprints, and cooldown. Usual track fee will apply.  Wednesday : 10k-ish, done easy or as fartlek. Weekend : if not racing, we should do a distance session. Any suggestions ?

Racing at the weekend : two indoor races on Sunday – the British Athletics Championships in Sheffield, but you will need to have entered that by now. And the Veterans Inter-Area Match at Lee Valley, and you will need to be invited to compete in that.

Week Commencing 15 February 2016

QuickTechniqueCheck

Training this week : Monday : 10k-ish, easy or fartlek.  Wednesday : threshold session, on laps of the estate. Weekend : if not racing, we should do a distance session. Any suggestions ?

Racing at the weekend : quite busy ! On Saturday at 1 pm, the second race in this year’s Enfield League series – 5 miles at Donkey Lane. Details here. On Sunday at 11:30, a 3000m walk in the Southern Veterans Indoor Championships at Lee Valley, London.  Also on Sunday, at 12:45, the Midlands 10k Championship at Stourport, where guests will almost certainly be welcome.