Training this week : I am out of the county this week. Suggested sessions are : Monday : 10k-ish fartlek. Wednesday : threshold session on the 2.5k lap. Weekend : if not racing, we should do a distance session. Any suggestions ? For all sessions, I suggest contacting Noel or Judy before hand to check the time and the meeting-place, as the usual arrangements may not be convenient for all.
Racing at the weekend : big race on Sunday is the England Athletics 10k Championships incorporated in the Molly Barnet 10k in Coventry at 14:25 on Sunday, with junior races from 12:45. Full details here. But it does clash with the Oxfordshire XC League.