Week commencing 28 March 2016

QuickTechniqueCheck

Suggested training during the week : Monday : 10k-ish fartlek. Wednesday : threshold session on laps of the estate. Again I won’t be able to make the sessions, so Judy and Noel are encouraged to go out in the  daytime if they prefer, and others are recommended to contact Judy or Noel to confirm the arrangements.

Training at the weekend : should do a distance session. Any suggestions ?

Racing at the weekend : nothing on the mainland, with a lot of people away at the European Masters Indoors in Italy.

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Week commencing 21 March 2016

QuickTechniqueCheck

Suggested training during the week : Monday : recovery session, up to 10k, after the racing yesterday. Wednesday : threshold session on laps of the estate. Due to car and shift problems, I won’t be there on Monday , and may not be there on Wednesday. So Judy and Noel are encouraged to go out in the  daytime on Monday if they prefer, and others are recommended to contact Judy or Noel to confirm the arrangements.

Training on Easter weekend : should do a distance session. Any suggestions ?

Racing at Easter weekend : is all in the Northern region, with races at Thornton-le-Clay, Yorkshire and Culgaith, Cumbria.