Suggested training during the week : Monday : 10k-ish fartlek. Wednesday : threshold session on laps of the estate. Again I won’t be able to make the sessions, so Judy and Noel are encouraged to go out in the daytime if they prefer, and others are recommended to contact Judy or Noel to confirm the arrangements.
Training at the weekend : should do a distance session. Any suggestions ?
Racing at the weekend : nothing on the mainland, with a lot of people away at the European Masters Indoors in Italy.
Here. Including reports from the Molly Barnett races, where the 10k was won by an Enfield member, and the most recent League race, and an inspirational letter from our friend and acquaintance Ann Lewis (above).
Details and entry form here.
Here. Extensive race reports and results, including the British Indoor Championships where both Tom Bosworth and Bethan Davies set new national records, and details of compulsory athlete registration, which will affect everyone from 1 April.
The RWA Lists were updated by Pauline a few weeks ago and are available here.
Races of 2.5k, 5k, 10k and 15k will be held at the Gravesend Cyclopark on Saturday 9 April, in memory of long-standing stalwart of race walking Cecil Gittins. The 10k race will be included in the Enfield League.
Full details and entry are available from the Vets AC here.
Suggested training during the week : Monday : recovery session, up to 10k, after the racing yesterday. Wednesday : threshold session on laps of the estate. Due to car and shift problems, I won’t be there on Monday , and may not be there on Wednesday. So Judy and Noel are encouraged to go out in the daytime on Monday if they prefer, and others are recommended to contact Judy or Noel to confirm the arrangements.
Training on Easter weekend : should do a distance session. Any suggestions ?
Racing at Easter weekend : is all in the Northern region, with races at Thornton-le-Clay, Yorkshire and Culgaith, Cumbria.