Week commencing 7 March 2016

QuickTechniqueCheck

Suggested training during the week : Monday : it looks like being cold so we’ll do a 10k-ish loop, easy or as fartlek depending on how people feel after the race yesterday. Wednesday : if not too cold we’ll do a track session, with warmups, drills, sprints and a cooldown. If cold we’ll do a threshold session on laps of the estate.

Training at the weekend : if not racing, we should do a distance session. Any suggestions ?

Racing at the weekend : at 12:30 on Saturday, there is rumoured to be an open event in Lewes, Sussex. Details from Peter Selby. and on Sunday, the BMAF Indoor Championships 3000m race at Lee Valley. You will probably need to have entered by now, and if you have, you will probably have received a timetable.

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