Suggested training during the week : Monday : track session, with warmups, drills, sprints and a cooldown. Usual track charge will apply. Wednesday : threshold session on laps of the estate.
Training at the weekend : if not racing, we should do a distance session. Any suggestions ?
Racing at the weekend : at 11 am on Saturday, a 10k race at Broadbridge Heath in Sussex. And on Sunday, there are the 1500m and 3000m track races in the Mark Cawte Memorial meeting at Swindon’s County Ground starting at 13:30. Entry form here and timetable here – you should have entered by now.