Suggested training during the week : Monday : 10k-ish fartlek. Wednesday : threshold session on laps of the estate. Again I’ll leave it to Noel and Judy to decide the time of the session, others are recommended to contact them to confirm the arrangements.
Training at the weekend : if not racing, should do a distance session. Any suggestions ?
Racing at the weekend : none on the mainland !
Racing during the week : Evening races start this week, with the first 5 mile race in the Veterans AC series organised for 7 pm on Tuesday, in Battersea Park.