Neurological Training

Capture

“It takes 40-60 days and a lot of repetition to change your neural map and for new technique to become an automated process. You should practise for at least 30 minutes a day for the first seven to 10 days and then three times a week to reinforce new pathways.” Interesting article about various aspects of neurological training from the June 2016 Runners’ World, here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s