Congratulations to Noel, W65 winner at the BMAF Masters 5K Championships at Horwich on Sunday !
Training during the week : on Monday, most of us are at the Masters League meeting in Bracknell though there isn’t a walk there. For anyone else there is a track session at Tilsley Park. On Wednesday, a 10k-ish fartlek session, and also a track session for anyone who wants one.
Training at the weekend : should do a distance session. Any suggestions ?
Racing at the weekend : no open races within reasonable travelling distance. The British Championships, an invitation-only event, are on in Birmingham, with 5000m walks on Sunday morning / lunchtime, and two Oxfordshire athletes participating in them. Spectator ticket details here.