Training during the week : on Monday, an easy session after the weekend’s exertions. On Wednesday, threshold session on laps of the estate. Plus track sessions for anyone that wants one.
Training at the weekend : if not racing, could do a distance session. Any suggestions ?
Racing at the weekend : the only race within anything like reasonable travelling distance is the SEAA 5000m Championships at Ashford, Kent. You will need to have entered for this and paid your £15 by now, and if you have done, you should have received an event timetable.
Olympics : Tom goes in the Mens 20k at 18:30 our time on Friday 12th. There is Olympic programming on BBC1, BBC2 and BBC4 but where the best coverage will be is anybody’s guess. The other races are both on Friday 19th.