Training during the week : on Monday, 10k-ish fartlek. On Wednesday, on the track for drills and 200m reps (usual track fee applies).
Training at the weekend : if not racing, could do a distance session. Any suggestions ?
Racing at the weekend : on Saturday, a 5000m track race at Allianz Stadium, West London, at 12:00, in the Enfield League and London Inter-Club Challenge series. On Sunday, a 3000m track race in the combined Veterans AC and Southern Counties Veterans AC Track and Field Championships event at Kingsmeadow, Kingston-upon-Thames. You will probably need to be a member of one of these two organisations and to have already entered, and if so you should have received a timetable.