Week commencing 26 September 2016

HillingdonStart

Training during the week :  on  Monday, a track session with warmup, drills, 200m intervals and cooldown. On Wednesday, 10k-ish fartlek.

Training at the weekend : if not racing, could do a distance session. Any suggestions ?

Racing at the weekend : Sunday sees the RWA Festival of Race Walking, at Hillingdon, starting at 10:30. Includes international 50k and 20k races and the National 50k Championships, plus a 10k for seniors, and junior racing for the annual Nihill Trophy match between England and Ireland. Full details here .

Midland Winter League 2016

The programme of this League, which features 5k and 10k races for seniors and shorter distances for juniors, has now been published for 2016, with races on 9th and 30th October and 20 November. As in previous years, clubs are asked to submit lists of athletes who intend to compete, before the start of the series. Details here.

Week commencing 19 September 2016

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Another one of these for Noel, winning her age group in the 5000m race at the BMAF Track and Field Championships in Birmingham on Sunday !

Training during the week :  on  Monday, a track session with warmup, drills, 200m intervals and cooldown. On Wednesday, 10k-ish fartlek.

Training at the weekend : if not racing, could do a distance session. Any suggestions ?

Racing at the weekend : only one, the 1 Hour race in the Enfield League at 12 noon on Saturday, at Lee Valley. Ron is asking for entries in advance – more details in the latest Enfield Walker here.

Week commencing 5 September 2016

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A BMAF Gold Medal . . . another one for Noel at the 10k championships in Leicester on Saturday, and even your old coach managed to pick one up too.

Training during the week :  on  Monday, easy session after all the recent racing. On Wednesday, threshold session on laps of the estate.

Training at the weekend : if not racing, could do a distance session. Any suggestions ?

Racing at the weekend : only one, a 3000m race in the Sussex and Surrey Track Championships at Sutton on Sunday. Guest are probably permitted but time at present unknown.