Week commencing 24 October 2016


Training during the week :  on  Monday, technique session on the track. On Wednesday, 10k-ish fartlek.

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend : on Sunday starting at 1 pm, a Midland Winter League event at Alexander Stadium, Birmingham. Details here.

Best wishes to : Suzanne and her friends Richard and Kathy,  in the 6-day event at Privas in France that’s now under way. Event website (in French), including live updates and video, here. And to all our friends competing in the Work Masters Championships in Perth, Australia starting on Wednesday.


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