Congratulations to Gemma, now England Athletics 10k roac champion, and Abingdon AC, winners of the ladies’ team prize, at the Molly Barnett races in Coventry yesterday !
Training during the week : on Monday, 10k-ish easy, after the weekend. On Wednesday, threshold session on laps of the estate.
Racing at the weekend : Two in London. On Saturday at 1pm, a 5-mile Enfield League race at Donkey Lane. More details in the March Enfield Walker. On Sunday, at 12:20, the 3000m race in the BMAF Indoor Championships at Lee Valley – you will need to have entered by now.