Week commencing 6 March 2017


Congratulations to Gemma, now England Athletics 10k roac champion, and Abingdon AC, winners of the ladies’ team prize, at the Molly Barnett races in Coventry yesterday !

Training during the week :  on  Monday, 10k-ish easy, after the weekend. On Wednesday, threshold session on laps of the estate.

Racing at the weekend :  Two in London. On Saturday at 1pm, a 5-mile Enfield League race at Donkey Lane. More details in the March Enfield Walker. On Sunday, at 12:20, the 3000m race in the BMAF Indoor Championships at Lee Valley – you will need to have entered by now.


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