Training during the week : on Monday, warmups, drills, a pyramid session, and warmdown on the track. Usual track fee will apply. On Wednesday, 10k-ish fartlek.
Training at the weekend : should do a distance session, Any suggestions ?
Racing at the weekend : No open races this week, due to the big international events.
International : A few of our friends are making the trip to the World Indoor Masters Championships in Korea, which starts on Saturday and includes 3000m and 5k walks. Event website here. And Sunday sees the first major outdoor European walking event of the year in Lugano, Switzerland, with strong British teams going, including Tom who will be one of the favourites in the men’s 20k, and Gemma among the women entered for her first international 20k. Event website here. All the best to all of them – no known video livestream from either event – yet.