Week commencing 17 April 2017

The second group, about half way through the annual Radley Walk on Good Friday. Lead group already struggling with the crowds in the High Street !

Training during the week :  on  Monday, 10k-ish fartlek. On Wednesday, track session with warmups, drills, intervals and warmdown. Usual track fee applies. A classic tape from the 1990s demonstrating and explaining a variety of drills has recently been uploaded to YouTube – here.

Training at the weekend : if not racing, should do a distance session. Any suggestions ?

Racing at the weekend :   On Saturday there is the annual RWA Inter-Area match at Lee Valley, but you will need to have been selected for that. Plus at 11 am, a 10k race at Horsham, Sussex.

Racing midweek : On Tuesday at 7 pm, the first in the summer series of 5 mile races at Battersea Park, London, organised by the Veterans AC.

Coming soon : The British Championship 10k race, including the CAU Inter-Counties, is at Coventry on 29 April. Details here. The closing date is this Wednesday.


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