Training during the week : on Monday, no scheduled session due to the Masters’ League meeting at Horspath and the 5 mile race at Pednor in the evening. If anyone comes to Tilsley Park at the normal time, we’ll do something appropriate. On Wednesday, 10k-ish fartlek.
Training at the weekend : if not racing, should do a distance session. Any suggestions ?
Racing at the weekend : the only race within reasonable distance is the Midland Track Championships at mid-day on Sunday. Guests may be permitted – details from Glyn Jones.
Racing during the week : today Monday, at 5 pm, the 5 mile race in the Enfield League on the hilly Pednor circuit. Tuesday at 8:30 pm, the Woodford Tuesday Walks series of 3000m races starts at Ashton Playing Fields, East London. At 8pm on Thursday, a 1000m race at Crawley.